This is common knowledge, obviously rest in the form of either sleep or lack of physical activity is important. But just how important is it ? We were told since we were young that we need at least 8 hours of sleep in a day to lead a healthy life? But I knew that me […]

Being a teenager is a weird feeling. You feel a step closer to being an adult but you’re not quite there yet, you know you are not a child no more but you aren’t an adult too. You’re just hanging in this limbo between kid and young adult. And that’s how I felt when I […]

I am trying to be the shrink shanny. Mental health is the blight that no one talks about. In asian cultures where people are more conservative, issues like these are not being tackled and are swept under the rug. After all I can’t blame them- in a society where people care about results and successes, […]