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My top 5 must haves for maximum gains!
These are the must haves in my gymshanny grind to becoming a better me. I use/consume these religiously for as much muscle growth as possible (for me). Obviously what I say here cannot be taken as fact, I am just some random dude with dreams of becoming a big blogger (of all things) in 2023. […]
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I am the gymshanny.
With my free time I like to lift weights. And for a period of time I thought that I would be able to achieve the physique of bodybuilders such as Chris Bumstead, Ronnie Coleman and Arnold Schwarzenegger just through hard work and dedication exactly like they did. Little did I know that hard work and […]